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7 Causes of Sciatica Symptoms

woman with hip pain

Sciatica is a condition where the sciatic nerves are compressed or irritated, causing symptoms that range from the lower back and extend down to the leg and feet. Sciatica is not a disease but a combination of symptoms involving the two large sciatic nerves that are caused by a wide variety of spine conditions and… Continue reading


Four Common Causes of Knee Sprain

close up on a sore knee during training

The knee is a major load-bearing joint. A sprain can lead to debilitation, pain and discomfort. People of all ages are susceptible to knee sprains. However, quick movements and twisting are two of the contributing factors that are likely to cause a knee sprain or strain. As such, athletes are more likely to suffer this… Continue reading


Are Tension Headaches Impacting Work or Play?

Frustrated tired Young Woman

Excruciating head pain can cause concern. Tension headaches may provide answers as to the root cause. Although a relatively common condition, many people are unfamiliar with the symptoms of tension headaches. A tension headache can cause debilitation. Sudden head pain that can last from minutes to hours is likely to disrupt your work and lifestyle.… Continue reading


3 Common Shoulder Injuries and How to Treat Them

woman suffers from neck pain

Shoulder injuries are common, especially among athletes and individuals who perform repetitive motions daily. These injuries range from mild to severe and can significantly impact daily activities. Below are three common shoulder injuries and how to treat them. Rotator Cuff Tear The rotator cuff consists of a set of tendons and muscles surrounding the shoulder… Continue reading


A Chiropractic Treatment’s Unexpected Gains Beyond Pain Relief

The benefits of chiropractic treatment extend beyond relieving chronic back and neck pain, but they are unexpected perks for most patients. When someone visits a chiropractor for the first time, it is typically due to spinal pain. Yet, once the pain has subsided, many of them continue to see their chiropractor because of the additional… Continue reading


What is Diabetic Neuropathy, and What Can You Do About It?

A person suffering from neuropathy massaging their painful foot.

One of the long-term problems associated with diabetes is nerve damage, otherwise known as diabetic peripheral neuropathy. The disease damages the nerves that regulate movement, sensation and other bodily processes. If neglected, the damage produced by neuropathy can lead to infection and eventual limb amputation. People with diabetes are predisposed to have nerve issues at… Continue reading


Are You Suffering from Plantar Fasciitis?

a person sitting on a bed holding his foot with both hands

Having plantar fasciitis can cause excruciating pain in the heel. It is caused by inflammation of the plantar fascia, a very thick band of tissue that spans across the sole of your foot and joins your heel bone to your toe bones. Plantar fasciitis frequently causes a stabbing pain when taking the first few steps… Continue reading


Tips To Recover from a Groin Strain

the doctor reads the label from the medicine and writes it on the note

A groin strain is a common injury involving tearing in any of the five groin abductor muscles located inside the thigh. People who participate in competitive sports like baseball, football and karate are more likely to get groin injuries. However, the likelihood of sustaining a groin strain increases when additional factors contribute to the injury.… Continue reading


Is Your Chronic Pain Causing a Mood Disorder?

Pain Management

Pain is more than a physical sensation, especially when it persists over a long period, like chronic pain; it is an emotional condition, too. As a result, a wide range of mental and behavioral changes can occur, including withdrawal, immobility, anxiety and drug dependence. It is a lot like depression in these regards. Depression is… Continue reading


Can Acupuncture Treat Your Injury or Pain?

Acupuncture Treatment

Acupuncture can treat your injury or pain as part of a comprehensive treatment plan or on its own. It is a traditional Chinese medicine technique for balancing the life force (qi or chi) flowing through pathways (meridians) in the body. What is Traditional Chinese Medicine? Traditional Chinese Medicine dates back over two millennia. The practice… Continue reading