5 Non-Surgical Treatments for Osteoarthritis

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men with hip pain

If you are one of the millions of people suffering from osteoarthritis, you know how debilitating this condition can be. The joint pain and stiffness can make it difficult to perform even the simplest of daily tasks. Fortunately, several treatments can help alleviate your symptoms and improve your quality of life. Here are six treatments for osteoarthritis that you should consider.

1. Exercise

Exercise is one of the best treatments for osteoarthritis. It can help you maintain a healthy weight, improve flexibility and mobility, and reduce pain and stiffness. Low-impact exercises such as swimming, walking, and cycling are great options for people with osteoarthritis in their spine, hips, knees or other joints. Make sure to consult with your doctor before starting any new exercise program.

2. Weight Loss

If you are overweight, losing weight can help reduce the strain on your joints and alleviate your symptoms. Even a small amount of weight loss can make a big difference in how you feel, especially if you have arthritis in weight-bearing joints like the knees. Work with your doctor or a registered dietitian to develop a healthy eating plan to help you lose weight safely and effectively.

3. Physical Therapy

Physical therapy is a form of treatment that can help you improve your strength, flexibility, and range of motion. A physical therapist can work with you to develop an exercise program tailored to your specific needs and abilities. They can also teach you techniques to manage your pain and stiffness.

4. Medications

There are several medications available that can help alleviate the pain and inflammation associated with osteoarthritis. Nonsteroidal anti-inflammatory drugs (NSAIDs) such as ibuprofen and naproxen can help reduce pain and inflammation. Acetaminophen can also be used to relieve pain. In some cases, your doctor may prescribe stronger pain medications or corticosteroid injections to help manage your symptoms. Injection therapy using regenerative biological substances may also be recommended to help reduce inflammation and promote healing inside the joints.

5. Physical Therapy and Assistive Devices

Physical therapy is one of the most effective, non-invasive treatments for osteoarthritis. Physical therapists can create a personalized treatment plan to strengthen muscles and tendons for improved mobility and lessened inflammation. Assistive devices such as braces, splints, and canes can also help support your joints and reduce pain and stiffness. Talk to your doctor or physical therapist about which assistive devices may be right for you.

If you are suffering from osteoarthritis, several non-surgical treatments can help alleviate your symptoms and improve your quality of life. At Allied Pain & Spine Institute, we offer innovative treatments tailored to each patient’s needs. Call one of our greater San Jose, CA, clinics to schedule an appointment. Talk to your doctor about which treatment options may be suitable for you. With the right treatment plan, you can manage your symptoms and continue to enjoy your daily activities.

Posted on behalf of Allied Pain & Spine Institute