Back Pain and Opioid Dependence

Man holding his lower back, his back is x-rayed

Did you know? Nearly 26 million Americans live with frequent back pain, as reported by WebMD. While many turn to over the counter medications for pain, others look to their primary care physician for relief. It’s in these instances that a large majority of individuals are prescribed an opioid medication, some of which include hydrocodone, oxycodone or a combination of an opioid pain reliever and acetaminophen. While these drugs are useful in relieving pain, they are best intended for short-term usage, and can become dangerous if abused. In fact, health officials have deemed opioid use and addiction as an epidemic. Continue reading.

Suffering From Golfer’s Elbow?

San Jose CA Tennis Elbow Treatment

With dull and radiating pain, Golfer’s Elbow is a similar condition to tennis elbow, as both can cause pain in the forearm and wrist. Yet, while pain associated with Golfer’s elbow mostly surrounds the bony bump area inside of the elbow, tennis elbow generally results in pain on the outside of the elbow. Surprising to some, the Mayo Clinic reports that anyone who repeatedly uses their wrist or clenches their fingers can develop golfer’s elbow. While some cases are mild and require a bit of rest, others are debilitating. That’s why if you’re suffering from golfer’s elbow, and your range of motion has been affected, or you are experiencing inflammation as a result, Allied Pain & Spine Institute offers a non-surgical technique to chronic tendon pain and stubbornness. Continue reading.

The Power Of Cold Therapy

a woman in a pink shirt holding her neck with both hands

While the history of using ice and other forms of cold therapy for injuries dates back to the 1950s, there is a new wave of therapy called Iovera treatment that uses the body’s natural responses to cold to immediately reduce pain. This latest form of regenerative therapy is FDA approved to block pain—minus the use of drugs or pharmaceuticals, as stated by Iovera Health. Thus, by harnessing the power of cold therapy, the Iovera treatment is a safe and precise version of cryotherapy that delivers targeted cold through a Focused Cold Therapy delivery device. Continue reading.


Acupuncture Treatment in San Jose CA

Derived from traditional Chinese medicinal methodologies, acupuncture is an integrated technique in which tiny needles are inserted through the skin at specific points on the body, as stated by the National Center for Complementary and Integrative Health. For chronic low back and neck pain, as well as osteoarthritis, knee pain and ongoing tension headaches and migraines, acupuncture continues to ease pain and significantly reduce the intensity and number of headaches. Continue reading.

Regenerative Medicine: Redefining Healthcare

a woman holding her lower back, her back is x-rayed

When speaking of the future of healthcare, it is impossible to overlook the enormous advancements taking shape in the form of regenerative medicine, with its countless innovations, techniques and therapies. With fundamental components of biology, chemistry and physics, regenerative treatments are a unique blend of strategies that repair, restore and regenerate damaged or injured tissues. What’s more is that these solutions are noninvasive and focus on addressing the root cause of one’s pain and injury—not only its symptoms. For individuals with chronic or life-altering diseases, regenerative medicine is redefining the future of treatment and ultimately the future of healthcare itself. Continue reading.

Manage Your Back Pain With TENS Units

Transcutaneous electrical nerve stimulation (TENS) is the most common form of electrotherapy. If you’re among the 30 million or so Americans dealing with back pain, it’s a non-surgical treatment option that may provide enough relief to allow you to put off or forego surgery altogether. Dating back to the 1960s, the technology behind TENS units has evolved to the point where it’s even more conveniently accessible for patients wising to explore other forms of pain management before considering surgery. Continue reading.

Managing Pain with Guided Imagery

Guided imagery is based on an understanding that pain is both physical and mental in nature. It’s a pain management technique that involves shifting your mental focus to something positive. It can be as simple as a picturing yourself effortlessly completing a 5K run race free of pain or as detailed as imagining healthy cells helping to heal the tissues around your joints. For some individuals, guided imagery can ease stress and create a better environment internally for healing and promote overall relaxation.
How Does Guided Imagery Work?
Sometimes called visualization, guided imagery involves all of the five senses, not just vision. It works by using the power of the imagination to stimulate your senses. Some patients with chronic pain use guided imagery to picture their pain in a ball that’s separate from their body. They might picture themselves grabbing that ball of pain and tossing it far away. For the purpose of pain management, guided imagery can be performed with the following steps: Continue reading.

Manage Your Back Pain with These 5 Yoga Poses


First developed in Northern India more than 5,000 years ago, yoga remains a popular discipline today. Numerous studies also suggest that yoga can be an effective way to manage back pain and other aches and pains affecting joints and muscles. If back pain is something you’re dealing with on a fairly regular basis, you may benefit from the slow, controlled movements of yoga as alternative to more strenuous forms of exercise. Here are five poses to consider incorporating into your exercise routine. Continue reading.

Manage Your Chronic Pain Better with These 5 Foods


If you’re among the 100 million or so Americans affected by chronic pain, you’re probably open to exploring anything that may improve your comfort. One pain management option worth exploring is your choice of the foods you eat every day. The health benefits of many foods are well-documented and well-known. In fact, some foods have been used to ease aches and pains as far back as the days of ancient Egypt, Greece, and China. If you’re looking for some suggestions, here are five foods that may help you manage your chronic pain better. Continue reading.

Nutrition & Wellness for Chronic Pain

Pain from something like an over-stretched or irritated muscle is likely to go away fairly quickly. Yet there are times when discomfort related to joints, soft tissues, spinal discs, and nerves is persistent and disruptive to your quality of life. While mechanical issues with bones, tendons, and ligaments that can be detected on images tests may be the primary cause of such pain, relief sometimes involves more than medication or surgery. Nutrition and wellness can also have a significant impact on how you manage pain.

Making Healthy Diet Choices and Adjustments

The foods you eat on a regular basis can affect your tissues, Continue reading.