An essential component of health and wellness, a healthy spine is often overlooked, according to the American Chiropractic Association. Yet, with as many as 80% of today’s population experiencing some degree of back pain, it is vital to pay attention to spinal health. While genetics or injuries are out of your control, there are lifestyle choices and habits that’ll help keep your back in good shape. Continue reading.
While the history of using ice and other forms of cold therapy for injuries dates back to the 1950s, there is a new wave of therapy called Iovera treatment that uses the body’s natural responses to cold to immediately reduce pain. This latest form of regenerative therapy is FDA approved to block pain—minus the use of drugs or pharmaceuticals, as stated by Iovera Health. Thus, by harnessing the power of cold therapy, the Iovera treatment is a safe and precise version of cryotherapy that delivers targeted cold through a Focused Cold Therapy delivery device. Continue reading.
Derived from traditional Chinese medicinal methodologies, acupuncture is an integrated technique in which tiny needles are inserted through the skin at specific points on the body, as stated by the National Center for Complementary and Integrative Health. For chronic low back and neck pain, as well as osteoarthritis, knee pain and ongoing tension headaches and migraines, acupuncture continues to ease pain and significantly reduce the intensity and number of headaches. Continue reading.
Transcutaneous electrical nerve stimulation (TENS) is the most common form of electrotherapy. If you’re among the 30 million or so Americans dealing with back pain, it’s a non-surgical treatment option that may provide enough relief to allow you to put off or forego surgery altogether. Dating back to the 1960s, the technology behind TENS units has evolved to the point where it’s even more conveniently accessible for patients wising to explore other forms of pain management before considering surgery. Continue reading.