Posts by: Ao4iAnvi5rR6hgnHpBLz

5 Ways to Treat Chronic Back Pain

Back Pain San Jose CA

Dealing with chronic back pain can be challenging, especially if you don’t know the cause. If a back specialist has exhausted all diagnostic options to determine the cause, you may be looking for minimally invasive ways to manage your symptoms. Here are five ways you can treat your chronic back pain. Continue reading.



How Effective is Acupuncture for Pain Relief?

Acupuncture

Acupuncture started in China approximately 3,000 years ago, but was seen as an exotic practice in the West until as recently as the 20th century. Acupuncture showed up in mainstream American culture in 1971, and is quickly becoming recognized by those outside its Chinese origins as a safe and effective treatment for pain. The FDA recognized acupuncture needles as medical devices in 1996. Allied Pain and Spine Institute is proud to offer this procedure to our patients.
Continue reading.


Are You at Risk for a Shingles Outbreak?

Anyone who has had chickenpox as a child is at risk for a shingles outbreak after age 60. For a long time, shingles was thought of as an older person’s disease. A closer look at statistics reveals an increase in cases affecting younger adults. Researchers are developing theories on why this disease is attacking more people under the age of 50. Continue reading.



Healthy Foods and Pain Management

Healthy Food San Jose CA

What if you could lower your pain level by eating certain foods and eliminating others from your diet? Not all types of pain will respond to management through diet; however, eating foods that reduce inflammation and eliminating those that contribute to it will have an impact. Continue reading.


Thriving Through the Holidays with Fibromyalgia

Unhappy woman suffering from painful feeling in arm muscle

Anyone living with fibromyalgia understands how frustrating it is to look well and feel miserable. You want to take part in activities and go to all the exciting events; but the pain, fatigue and discomfort of your condition dictates what you will and will not be able to do. Even if you push through the pain, you know you will pay for it later. Sometimes the recovery period is just not worth the effort of pushing through. Fortunately, there is help available. You can enjoy your life when you have tools to effectively manage your condition. Continue reading.


Can Acupuncture Really Relieve My Pain?

Acupuncture

One of the most serious impediments to your quality of life is pain. If you suffer ongoing (chronic) pain in your back, neck and spine, your quality of life is significantly reduced. The team at Allied Pain & Spine Institute can address a number medical problems that can cause pain and functional issues. We use a variety of approaches and techniques to treat pain and disfunction, and one of those is acupuncture. Continue reading.


Relieve Pain with Cold Therapy

leg pain

Pain and swelling are caused by tissues becoming inflamed from an injury. Cold therapy, also known as cryotherapy, works to numb the affected area and reduce the blood flow. Cold therapy is the “I” portion of R.I.C.E. (rest, ice, compression, and elevation). The cold will help minimize the inflammation and swelling around a tendon or joint that is causing the pain. The benefits of applying cold therapy include: lowering the temperature of the skin, reducing nerve activity, and reducing pain and swelling. Continue reading.


Fibromyalgia

a woman in a white shirt holding her neck with both hands

Fibromyalgia is the second most common condition affecting your muscles and bones which affects your sensitivity to touch. Fibromyalgia is associated with widespread chronic pain, fatigue, mood changes, and memory problems. According to the Arthritis Foundation, fibromyalgia affects more than 3.7 million Americans, with the majority being women between the ages of 40 and 75. There is no single known cause of fibromyalgia but could be various factors working together. These could include genetics, infections, and physical or emotional trauma. The way your brain and spinal cord process pain signals from your nerves has been linked to fibromyalgia. Continue reading.