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The Power Of Cold Therapy

a woman in a pink shirt holding her neck with both hands

While the history of using ice and other forms of cold therapy for injuries dates back to the 1950s, there is a new wave of therapy called Iovera treatment that uses the body’s natural responses to cold to immediately reduce pain. This latest form of alternative therapy is FDA approved to block pain—minus the use… Continue reading


Acupuncture

Acupuncture Treatment in San Jose CA

Derived from traditional Chinese medicinal methodologies, acupuncture is an integrated technique in which tiny needles are inserted through the skin at specific points on the body, as stated by the National Center for Complementary and Integrative Health. For chronic low back and neck pain, as well as osteoarthritis, knee pain and ongoing tension headaches and… Continue reading


Manage Your Back Pain With TENS Units

back pain

Transcutaneous electrical nerve stimulation (TENS) is the most common form of electrotherapy. If you’re among the 30 million or so Americans dealing with back pain, it’s a non-surgical treatment option that may provide enough relief to allow you to put off or forego surgery altogether. Dating back to the 1960s, the technology behind TENS units… Continue reading


Managing Pain with Guided Imagery

Guided imagery is based on an understanding that pain is both physical and mental in nature. It’s a pain management technique that involves shifting your mental focus to something positive. It can be as simple as a picturing yourself effortlessly completing a 5K run race free of pain or as detailed as imagining healthy cells… Continue reading


Manage Your Back Pain with These 5 Yoga Poses

Manage-Your-Back-Pain-with-These-5-Yoga-Poses-Silicon-Valley-Pain-Clinic

First developed in Northern India more than 5,000 years ago, yoga remains a popular discipline today. Numerous studies also suggest that yoga can be an effective way to manage back pain and other aches and pains affecting joints and muscles. If back pain is something you’re dealing with on a fairly regular basis, you may… Continue reading


Manage Your Chronic Pain Better with These 5 Foods

Manage-Your-Chronic-Pain-Better-With-These-5-Foods-MyAlliedPain

If you’re among the 100 million or so Americans affected by chronic pain, you’re probably open to exploring anything that may improve your comfort. One pain management option worth exploring is your choice of the foods you eat every day. The health benefits of many foods are well-documented and well-known. In fact, some foods have… Continue reading


Nutrition & Wellness for Chronic Pain

photo of a plate with vegetables

Pain from something like an over-stretched or irritated muscle is likely to go away fairly quickly. Yet there are times when discomfort related to joints, soft tissues, spinal discs, and nerves is persistent and disruptive to your quality of life. While mechanical issues with bones, tendons, and ligaments that can be detected on images tests… Continue reading


Alternatives to Opiates to Help Manage Chronic Pain

picture of medicine labels

Even with opiate abuse now at epidemic proportions, according to the Centers for Disease Control and Prevention (CDC) and other leading health organizations, nearly 40 percent of the population still takes painkillers for legitimate reasons. While some patients do benefit from such medications when taken properly, concerns over addiction have both doctors and patients exploring… Continue reading


Passive Physical Therapy for Pain Management

lower back massage

Physical therapy is a standard recommendation for just about anyone experiencing some type of temporary or chronic pain, or for patients looking to restore normal range of motion following surgery or while recovering from an injury. While most people think of physical therapy as involving some type of exercise requiring active participation on the part… Continue reading


Using Injections for Back Pain

back pain

When back pain isn’t being effectively managed with medications and physical therapy alone, patients often explore other forms of pain management before considering surgery. Usually consisting on a steroid medication and a local anesthetic, injections are a non-surgical form of pain management placed directly into the affected area. Depending on the type of injection given… Continue reading