Physical activity like exercising and playing sports could result in an injury. Proper stretching, training, and gear can help in sports injuries prevention but accidents do happen. Sports injuries can happen over time because you may be putting excessive stress on your joints and muscles. Sports injuries fall into two categories: acute injuries and chronic injuries. Acute injuries are injuries that happen quickly and without warning. Chronic injuries are injuries that happen after exercising or playing a sport over a long period of time. Allied Pain & Spine Institute is available to help if you are experiencing any pain from a sports injury. Continue reading.