Category: Sports Injuries

Tips To Recover from a Groin Strain

the doctor reads the label from the medicine and writes it on the note

A groin strain is a common injury involving tearing in any of the five groin abductor muscles located inside the thigh. People who participate in competitive sports like baseball, football and karate are more likely to get groin injuries.

However, the likelihood of sustaining a groin strain increases when additional factors contribute to the injury. For example, lower back issues and weak or tight abductor muscles can increase the risk of a groin injury. Continue reading.




Sports Injuries

a woman holding her ankle from pain

Physical activity like exercising and playing sports could result in an injury. Proper stretching, training, and gear can help in sports injuries prevention but accidents do happen. Sports injuries can happen over time because you may be putting excessive stress on your joints and muscles. Sports injuries fall into two categories: acute injuries and chronic injuries. Acute injuries are injuries that happen quickly and without warning. Chronic injuries are injuries that happen after exercising or playing a sport over a long period of time. Allied Pain & Spine Institute is available to help if you are experiencing any pain from a sports injury. Continue reading.