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What Is Cognitive Behavioral Therapy (CBT)?

Talk Therapy San Jose CA

Psychotherapy, or talk therapy, is used in many different ways. While it is used in the mental health field, it is also beneficial for those undergoing medical treatment or other hardships in their life. One of the methods of psychotherapy that can be useful for those dealing with chronic pain or recovering from a serious injury is cognitive behavioral therapy, or CBT. We offer CBT at Allied Pain & Spine Institute as one of our treatments to improve the overall wellness of our patients. Here are some of the basics about CBT and how it can be used as one of the treatments for those with disabilities, chronic pain or severe injuries. Continue reading.