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How to Ease Carpal Tunnel Syndrome Without Surgery

left hand holding a right wrist

If you have Carpal Tunnel Syndrome (CTS), you’re not alone. This repetitive-motion injury affects roughly 5% of Americans, particularly people performing data entry or production line work. The good news is there are many ways to ease the unpleasant symptoms of CTS without having to undergo surgery.

What is Carpal Tunnel Syndrome?

Carpal Tunnel Syndrome is formed when the median nerve, one of the primary nerves of the forearm and hand, gets compressed. Tendons in the carpal tunnel can squeeze the median nerve if they become inflamed and irritated. This pressure causes swelling, pain, weakness, tingling and numbness in the wrist and hand, sometimes in the arm. Aside from inflammation of the tendons in the hand and wrist, common causes of CTS include: Continue reading.